Weight Issues
Balanced Weight. Balanced Life — The Ayurvedic Way.
🔸 What Are Weight Issues?
Weight issues include both unhealthy weight gain (obesity, fat accumulation) and unexplained weight loss (often due to underlying metabolic or digestive disorders). These conditions can lead to or worsen chronic health problems like diabetes, joint pain, PCOS, thyroid disorders, and fatigue.
Many people try crash diets or shortcuts, but without understanding the root cause, results are often short-lived and damaging.
It can affect people of all ages, but is most often seen in older adults, particularly women.
🔸 Common Causes
- Poor digestion & slow metabolism
- Hormonal imbalances (e.g., thyroid, PCOS) Sedentary lifestyle
- Emotional eating, anxiety, or stress
- Irregular eating habits and poor sleep
- Gut imbalances (Ama accumulation)
🔸 Symptoms May Include
- Sudden or steady weight gain/loss
- Bloating or heaviness after meals
- Cravings or poor appetite
- Low energy and mood swings
- Difficulty in losing or maintaining weight
🔸 How Ayurveda & Nutrition Can Help
At Shree Vedic Health Care,Vaidya (Dr.) Jyoti Sudhindraa & Vaidya (Dr.) Sudhindraa k Sharma combines Ayurvedic wisdom with modern nutrition to offer personalized, root-cause-based care:
✅ Prakriti Analysis – understanding your body type to tailor diet & routine
✅ Herbal Formulations – to balance metabolism and detoxify the body
✅ Panchkarma Therapies – such as Udwarthanam (herbal powder massage) and Virechana for effective weight and toxin management
✅ Custom Diet Plans – based on digestive strength and body type
✅ Lifestyle Correction – including sleep, stress, and mindful movement
With gentle and sustainable Ayurvedic care, you can achieve your healthy weight goals without harsh diets, pills, or surgery.
Let’s work together to restore your balance—inside and out.